{"id":4587,"date":"2020-03-10T10:57:51","date_gmt":"2020-03-10T09:57:51","guid":{"rendered":"https:\/\/shiatsu.aretis.ch\/shiatsu-copy\/"},"modified":"2025-10-14T17:53:27","modified_gmt":"2025-10-14T15:53:27","slug":"qigong","status":"publish","type":"page","link":"https:\/\/shiatsu-tcm-holenstein.ch\/en\/qigong\/","title":{"rendered":"med. QiGong"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k7ljqvrz-99f9a8a21e03b1fe3afc8fcbfb77f49d\">\n.avia-accordion.av-k7ljqvrz-99f9a8a21e03b1fe3afc8fcbfb77f49d{\nmax-height:430px;\n}\n.avia-accordion.av-k7ljqvrz-99f9a8a21e03b1fe3afc8fcbfb77f49d .aviaccordion-preview{\nwidth:34.1%;\n}\n.avia-accordion .aviaccordion-slide.av-k7ljqvrz-99f9a8a21e03b1fe3afc8fcbfb77f49d__0{\nleft:0%;\n}\n.avia-accordion .aviaccordion-slide.av-k7ljqvrz-99f9a8a21e03b1fe3afc8fcbfb77f49d__1{\nleft:33.3333333333%;\n}\n.avia-accordion .aviaccordion-slide.av-k7ljqvrz-99f9a8a21e03b1fe3afc8fcbfb77f49d__2{\nleft:66.6666666667%;\n}\n<\/style>\n<div  id=\"accordion_slider_1\"  class='aviaccordion avia-accordion av-k7ljqvrz-99f9a8a21e03b1fe3afc8fcbfb77f49d aviaccordion-title-no-mobile av-slideshow-manual av-loop-once' data-slideshow-options=\"{&quot;interval&quot;:5,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;}\" ><ul class=\"aviaccordion-inner\"><li class='aviaccordion-slide av-k7ljqvrz-99f9a8a21e03b1fe3afc8fcbfb77f49d__0 aviaccordion-slide-1' data-av-left='0' ><a class='aviaccordion-slide-link noHover' href=\"https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Shiatsu_Header1920x550-1030x295.jpg\" data-srcset=\"https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Shiatsu_Header1920x550-1030x295.jpg 1030w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Shiatsu_Header1920x550-300x86.jpg 300w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Shiatsu_Header1920x550-768x220.jpg 768w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Shiatsu_Header1920x550-1536x440.jpg 1536w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Shiatsu_Header1920x550-1500x430.jpg 1500w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Shiatsu_Header1920x550-705x202.jpg 705w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Shiatsu_Header1920x550.jpg 1920w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\"  title=\"Woman Receiving Body Massage\" ><div class='aviaccordion-preview'><div class=\"aviaccordion-preview-title-pos\"><div class=\"aviaccordion-preview-title-wrap\"><div class=\"aviaccordion-preview-title\"><h2 class='aviaccordion-title' >Shiatsu therapy<\/h2><div class='aviaccordion-excerpt' ><p>\nShiatsu is very suitable as a sole therapy, accompanying other forms of therapy or for health prevention.<\/p>\n<\/div><\/div><\/div><\/div><\/div><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"430\" src=\"https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Shiatsu_Header1920x550-1500x430.jpg\" class=\"aviaccordion-image\" alt=\"\" srcset=\"https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Shiatsu_Header1920x550-1500x430.jpg 1500w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Shiatsu_Header1920x550-300x86.jpg 300w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Shiatsu_Header1920x550-1030x295.jpg 1030w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Shiatsu_Header1920x550-768x220.jpg 768w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Shiatsu_Header1920x550-1536x440.jpg 1536w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Shiatsu_Header1920x550-705x202.jpg 705w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Shiatsu_Header1920x550.jpg 1920w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/li><li class='aviaccordion-slide av-k7ljqvrz-99f9a8a21e03b1fe3afc8fcbfb77f49d__1 aviaccordion-slide-2' data-av-left='33.3333333333' ><a class='aviaccordion-slide-link noHover' href=\"https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/QiGong-Header-1030x295.jpg\" data-srcset=\"https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/QiGong-Header-1030x295.jpg 1030w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/QiGong-Header-300x86.jpg 300w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/QiGong-Header-768x220.jpg 768w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/QiGong-Header-1536x440.jpg 1536w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/QiGong-Header-1500x430.jpg 1500w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/QiGong-Header-705x202.jpg 705w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/QiGong-Header.jpg 1920w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\"  title=\"Beautiful forest in spring with bright sun shining through the t\" ><div class='aviaccordion-preview'><div class=\"aviaccordion-preview-title-pos\"><div class=\"aviaccordion-preview-title-wrap\"><div class=\"aviaccordion-preview-title\"><h2 class='aviaccordion-title' > QiGong prevention<\/h2><div class='aviaccordion-excerpt' ><p>\nQiGong exercises connect the physical, mental and spiritual spheres of human life.<\/p>\n<\/div><\/div><\/div><\/div><\/div><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"430\" src=\"https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/QiGong-Header-1500x430.jpg\" class=\"aviaccordion-image\" alt=\"\" srcset=\"https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/QiGong-Header-1500x430.jpg 1500w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/QiGong-Header-300x86.jpg 300w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/QiGong-Header-1030x295.jpg 1030w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/QiGong-Header-768x220.jpg 768w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/QiGong-Header-1536x440.jpg 1536w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/QiGong-Header-705x202.jpg 705w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/QiGong-Header.jpg 1920w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/li><li class='aviaccordion-slide av-k7ljqvrz-99f9a8a21e03b1fe3afc8fcbfb77f49d__2 aviaccordion-slide-3' data-av-left='66.6666666667' ><a class='aviaccordion-slide-link noHover' href=\"https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Diaetik_header-1030x295.jpg\" data-srcset=\"https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Diaetik_header-1030x295.jpg 1030w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Diaetik_header-300x86.jpg 300w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Diaetik_header-768x220.jpg 768w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Diaetik_header-1536x440.jpg 1536w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Diaetik_header-1500x430.jpg 1500w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Diaetik_header-705x202.jpg 705w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Diaetik_header.jpg 1920w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\"  title=\"spa concept\" ><div class='aviaccordion-preview'><div class=\"aviaccordion-preview-title-pos\"><div class=\"aviaccordion-preview-title-wrap\"><div class=\"aviaccordion-preview-title\"><h2 class='aviaccordion-title' >Dietetics West TCM<\/h2><div class='aviaccordion-excerpt' ><p>\nWithout the knowledge of a healthy diet, it is almost impossible to enjoy good health.<\/p>\n<\/div><\/div><\/div><\/div><\/div><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"430\" src=\"https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Diaetik_header-1500x430.jpg\" class=\"aviaccordion-image\" alt=\"\" srcset=\"https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Diaetik_header-1500x430.jpg 1500w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Diaetik_header-300x86.jpg 300w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Diaetik_header-1030x295.jpg 1030w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Diaetik_header-768x220.jpg 768w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Diaetik_header-1536x440.jpg 1536w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Diaetik_header-705x202.jpg 705w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Diaetik_header.jpg 1920w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/li><\/ul><div class='aviaccordion-spacer' style='padding-bottom:28.6666666667%'><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k16p2akj-71f35b1e10b27e05b2088c3eb194c967\">\n.avia-section.av-k16p2akj-71f35b1e10b27e05b2088c3eb194c967{\nbackground-color:#ecfae1;\nbackground:linear-gradient( to bottom, #ecfae1, #ffffff );\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-k16p2akj-71f35b1e10b27e05b2088c3eb194c967 main_color avia-section-huge avia-shadow  avia-builder-el-1  el_after_av_slideshow_accordion  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_left'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small units'><div class='post-entry post-entry-type-page post-entry-4587'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3qh28b-859bbe32a1ea0d892a041e53b154369b\">\n#top .av-special-heading.av-3qh28b-859bbe32a1ea0d892a041e53b154369b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-3qh28b-859bbe32a1ea0d892a041e53b154369b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-3qh28b-859bbe32a1ea0d892a041e53b154369b .av-subheading{\nfont-size:27px;\n}\n<\/style>\n<div  class='av-special-heading av-3qh28b-859bbe32a1ea0d892a041e53b154369b av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_hr  avia-builder-el-first  av-linked-heading'><h1 class='av-special-heading-tag'  >med. QiGong \/ Meditation<\/h1><div class='av-subheading av-subheading_below'><p>med. QiGong as prevention or therapy<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-60yg0q-f9c3c0bae00b19a472c378bbc6f1eda1\">\n#top .hr.av-60yg0q-f9c3c0bae00b19a472c378bbc6f1eda1{\nmargin-top:30px;\nmargin-bottom:60px;\n}\n.hr.av-60yg0q-f9c3c0bae00b19a472c378bbc6f1eda1 .hr-inner{\nwidth:150px;\nborder-color:#000000;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-60yg0q-f9c3c0bae00b19a472c378bbc6f1eda1 hr-custom  avia-builder-el-3  el_after_av_heading  el_before_av_one_half  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-fontello' data-av_icon='\ue800' data-av_iconfont='fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k16p5k1i-38df99b331a9bad653219d604048b471\">\n#top .flex_column.av-k16p5k1i-38df99b331a9bad653219d604048b471{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.flex_column.av-k16p5k1i-38df99b331a9bad653219d604048b471{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-k16p5k1i-38df99b331a9bad653219d604048b471{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n<\/style>\n<div  class='flex_column av-k16p5k1i-38df99b331a9bad653219d604048b471 av_one_half  avia-builder-el-4  el_after_av_hr  el_before_av_one_half  first flex_column_div av-animated-generic left-to-right av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k7lqpb5y-561119b7cf4275bd9a4ad52b47741470\">\n.avia-image-container.av-k7lqpb5y-561119b7cf4275bd9a4ad52b47741470 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k7lqpb5y-561119b7cf4275bd9a4ad52b47741470 .av-caption-image-overlay-bg{\nopacity:0.4;\nbackground-color:#000000;\n}\n.avia-image-container.av-k7lqpb5y-561119b7cf4275bd9a4ad52b47741470 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k7lqpb5y-561119b7cf4275bd9a4ad52b47741470 av-styling- avia_animated_image av-animated-when-visible-95 left-to-right avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling  noHover av-overlay-hover-deactivate'  ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><div class=\"av-image-caption-overlay\"><div class=\"av-caption-image-overlay-bg\"><\/div><div class=\"av-image-caption-overlay-position\"><div class=\"av-image-caption-overlay-center\"><p>Our exercise group in action<\/p>\n<\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4727 avia-img-lazy-loading-not-4727 avia_image' src=\"https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/qigong-gruppe.jpg\" alt='' title='qigong group'  height=\"610\" width=\"550\" srcset=\"https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/qigong-gruppe.jpg 550w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/qigong-gruppe-270x300.jpg 270w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k16p5k1i-17-25be7ab328175b5d594306311afca3c0\">\n#top .flex_column.av-k16p5k1i-17-25be7ab328175b5d594306311afca3c0{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.flex_column.av-k16p5k1i-17-25be7ab328175b5d594306311afca3c0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-k16p5k1i-17-25be7ab328175b5d594306311afca3c0{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n<\/style>\n<div  class='flex_column av-k16p5k1i-17-25be7ab328175b5d594306311afca3c0 av_one_half  avia-builder-el-6  el_after_av_one_half  avia-builder-el-last  flex_column_div av-animated-generic top-to-bottom av-zero-column-padding'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8dgaz-b9cd9f1e8461eb61059297220de466c0\">\n#top .av-special-heading.av-8dgaz-b9cd9f1e8461eb61059297220de466c0{\nmargin:0 0 0 0;\npadding-bottom:0;\n}\nbody .av-special-heading.av-8dgaz-b9cd9f1e8461eb61059297220de466c0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-8dgaz-b9cd9f1e8461eb61059297220de466c0 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-8dgaz-b9cd9f1e8461eb61059297220de466c0 av-special-heading-h3 blockquote modern-quote  avia-builder-el-7  el_before_av_hr  avia-builder-el-first  av-linked-heading'><h3 class='av-special-heading-tag'  >What is QiGong<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jzk98ng2-882246f12add33f2702641aa44e3520b\">\n#top .hr.av-jzk98ng2-882246f12add33f2702641aa44e3520b{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-jzk98ng2-882246f12add33f2702641aa44e3520b .hr-inner{\nwidth:150px;\nborder-color:#000000;\n}\n<\/style>\n<div  class='hr av-jzk98ng2-882246f12add33f2702641aa44e3520b hr-custom  avia-builder-el-8  el_after_av_heading  el_before_av_textblock  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-k3rb4gm4-2b8fea785d075e4e637f10d75ff2ffbb'  ><div class='avia_textblock' ><p><span class='av_dropcap1 av-av_dropcap1-3cd9da5fea0ef5fb27aee617571c39a3'>T<\/span> entle into movement, cultivate mindfulness and inner peace; deepen and promote perception and body awareness. This art of movement and therapy is about 3000 years old and there are countless different styles of QiGong.<\/p>\n<blockquote>\n<p>QiGong translates as \"working on life energy\" or \"working with the subtle\" and is one of the cornerstones of TCM, Traditional Chinese Medicine.<\/p>\n<\/blockquote>\n<p>QiGong exercises have an overall regulating effect on the flow of Qi in the human organism and can lower Qi that has risen excessively or raise Qi that has fallen severely.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jzk98ng2-16-3c2547bfba863b7d1f0ef7c4c04a6135\">\n#top .hr.hr-invisible.av-jzk98ng2-16-3c2547bfba863b7d1f0ef7c4c04a6135{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-jzk98ng2-16-3c2547bfba863b7d1f0ef7c4c04a6135 hr-invisible  avia-builder-el-10  el_after_av_textblock  el_before_av_button'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-k3spca5b-33d0fa213013fab37c2cc6d1a7ecce54-wrap avia-button-left  avia-builder-el-11  el_after_av_hr  avia-builder-el-last'><a href='https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/04\/Was-ist-QiGong.pdf'  class='avia-button av-k3spca5b-33d0fa213013fab37c2cc6d1a7ecce54 av-link-btn avia-icon_select-yes-left-icon avia-size-small avia-position-left avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"more information\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue835' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >more information<\/span><\/a><\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2'  class='avia-section av-az8hm-f52a406e9c351df1f5c03920a83305f0 main_color avia-section-huge avia-no-border-styling  avia-builder-el-12  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_left'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small units'><div class='post-entry post-entry-type-page post-entry-4587'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-62itp7-508a6f5432ef211bd84b90e01310f473\">\n#top .av-special-heading.av-62itp7-508a6f5432ef211bd84b90e01310f473{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-62itp7-508a6f5432ef211bd84b90e01310f473 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-62itp7-508a6f5432ef211bd84b90e01310f473 .av-subheading{\nfont-size:27px;\n}\n<\/style>\n<div  class='av-special-heading av-62itp7-508a6f5432ef211bd84b90e01310f473 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-13  el_before_av_hr  avia-builder-el-first  av-linked-heading'><h2 class='av-special-heading-tag'  >QiGong exercises<\/h2><div class='av-subheading av-subheading_below'><p>have a regulating effect on the qi flow of the human organism<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-60yg0q-18-3e08ed4e9ab6b404e952bc3bbb686e77\">\n#top .hr.av-60yg0q-18-3e08ed4e9ab6b404e952bc3bbb686e77{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-60yg0q-18-3e08ed4e9ab6b404e952bc3bbb686e77 .hr-inner{\nwidth:150px;\nborder-color:#000000;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-60yg0q-18-3e08ed4e9ab6b404e952bc3bbb686e77 hr-custom  avia-builder-el-14  el_after_av_heading  el_before_av_one_half  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-fontello' data-av_icon='\ue800' data-av_iconfont='fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5y0hz6-5aa6d70cd391832ef075ef364108dc23\">\n#top .flex_column.av-5y0hz6-5aa6d70cd391832ef075ef364108dc23{\nmargin-top:30px;\nmargin-bottom:0px;\n}\n.flex_column.av-5y0hz6-5aa6d70cd391832ef075ef364108dc23{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-5y0hz6-5aa6d70cd391832ef075ef364108dc23{\nmargin-top:30px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-5y0hz6-5aa6d70cd391832ef075ef364108dc23 av_one_half  avia-builder-el-15  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5qv96a-a6ec79fe83d1e7d21e01e80938419fa4\">\n.avia-image-container.av-5qv96a-a6ec79fe83d1e7d21e01e80938419fa4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-5qv96a-a6ec79fe83d1e7d21e01e80938419fa4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-5qv96a-a6ec79fe83d1e7d21e01e80938419fa4 av-styling-no-styling av-hover-grow av-hide-overflow av-img-linked avia_animated_image av-animated-when-visible-95 fade-in avia-align-center  avia-builder-el-16  el_before_av_heading  avia-builder-el-first'  ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/QiGong_Haende.jpg\" data-srcset=\"https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/QiGong_Haende.jpg 840w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/QiGong_Haende-300x200.jpg 300w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/QiGong_Haende-768x512.jpg 768w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/QiGong_Haende-705x470.jpg 705w\" data-sizes=\"(max-width: 840px) 100vw, 840px\" class='avia_image'  aria-label='Prevention and therapy'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5309 avia-img-lazy-loading-not-5309 avia_image' src=\"https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/QiGong_Haende.jpg\" alt='' title='Prevention and therapy'  height=\"560\" width=\"840\" srcset=\"https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/QiGong_Haende.jpg 840w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/QiGong_Haende-300x200.jpg 300w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/QiGong_Haende-768x512.jpg 768w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/QiGong_Haende-705x470.jpg 705w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4g04nf-b250a965cadfac7a25db7cc56dafb78e\">\n#top .av-special-heading.av-4g04nf-b250a965cadfac7a25db7cc56dafb78e{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-4g04nf-b250a965cadfac7a25db7cc56dafb78e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4g04nf-b250a965cadfac7a25db7cc56dafb78e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-4g04nf-b250a965cadfac7a25db7cc56dafb78e av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-17  el_after_av_image  el_before_av_hr  av-linked-heading'><h3 class='av-special-heading-tag'  >QiGong and positive thinking<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jzk98ng2-15-b6b6fadf599209cc5b61a1c534bd9a6d\">\n#top .hr.av-jzk98ng2-15-b6b6fadf599209cc5b61a1c534bd9a6d{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-jzk98ng2-15-b6b6fadf599209cc5b61a1c534bd9a6d .hr-inner{\nwidth:150px;\nborder-color:#000000;\n}\n<\/style>\n<div  class='hr av-jzk98ng2-15-b6b6fadf599209cc5b61a1c534bd9a6d hr-custom  avia-builder-el-18  el_after_av_heading  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-k3rb3dz7-9b93e7c969a68868c6b505eaff0deb8c'  ><div class='avia_textblock' ><p style=\"text-align: center;\">QiGong exercises have an overall regulating effect on the flow of Qi in the human organism and can lower Qi that has risen excessively or raise Qi that has fallen sharply. Compared to acupuncture or phytotherapy, QiGong is the most non-specific method of TCM and at the same time the most effective.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jzk98ng2-11-78bbe3aefda691f50d99538a47293bed\">\n#top .hr.hr-invisible.av-jzk98ng2-11-78bbe3aefda691f50d99538a47293bed{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-jzk98ng2-11-78bbe3aefda691f50d99538a47293bed hr-invisible  avia-builder-el-20  el_after_av_textblock  el_before_av_icon_box'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<article  class='iconbox iconbox_top av-k7ls4vos-3e5ea79c8cd8090bb9ecd73315b40d0f  avia-builder-el-21  el_after_av_hr  avia-builder-el-last  main_color' ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: \"><div class='iconbox_icon heading-color avia-iconfont avia-font-fontello' data-av_icon='\ue800' data-av_iconfont='fontello'  ><\/div><\/header><div class='iconbox_content_container' ><p>QiGong exercises comprehensively connect the physical, mental and spiritual spheres of human life. Through the exercises we learn to regulate the mind, breathing and body.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5y0hz6-13-15270b73d6ff44446466d0f95f41b26b\">\n#top .flex_column.av-5y0hz6-13-15270b73d6ff44446466d0f95f41b26b{\nmargin-top:30px;\nmargin-bottom:0px;\n}\n.flex_column.av-5y0hz6-13-15270b73d6ff44446466d0f95f41b26b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-5y0hz6-13-15270b73d6ff44446466d0f95f41b26b{\nmargin-top:30px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-5y0hz6-13-15270b73d6ff44446466d0f95f41b26b av_one_half  avia-builder-el-22  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5qv96a-12-5a70f7e6a5ecb3d6a6db570c9b4bdf88\">\n.avia-image-container.av-5qv96a-12-5a70f7e6a5ecb3d6a6db570c9b4bdf88 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-5qv96a-12-5a70f7e6a5ecb3d6a6db570c9b4bdf88 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-5qv96a-12-5a70f7e6a5ecb3d6a6db570c9b4bdf88 av-styling-no-styling av-hover-grow av-hide-overflow av-img-linked avia_animated_image av-animated-when-visible-95 top-to-bottom avia-align-center  avia-builder-el-23  el_before_av_heading  avia-builder-el-first'  ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Uebungen.jpg\" data-srcset=\"https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Uebungen.jpg 840w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Uebungen-300x200.jpg 300w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Uebungen-768x512.jpg 768w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Uebungen-705x470.jpg 705w\" data-sizes=\"(max-width: 840px) 100vw, 840px\" class='avia_image'  aria-label='Body Awareness'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5311 avia-img-lazy-loading-not-5311 avia_image' src=\"https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Uebungen.jpg\" alt='' title='Body Awareness'  height=\"560\" width=\"840\" srcset=\"https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Uebungen.jpg 840w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Uebungen-300x200.jpg 300w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Uebungen-768x512.jpg 768w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/Uebungen-705x470.jpg 705w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2klfjf-d2b2204f5dfb3ad340e86520e893fb9d\">\n#top .av-special-heading.av-2klfjf-d2b2204f5dfb3ad340e86520e893fb9d{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2klfjf-d2b2204f5dfb3ad340e86520e893fb9d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2klfjf-d2b2204f5dfb3ad340e86520e893fb9d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2klfjf-d2b2204f5dfb3ad340e86520e893fb9d av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-24  el_after_av_image  el_before_av_hr  av-linked-heading'><h3 class='av-special-heading-tag'  >Proven form of bodywork<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jzk98ng2-10-7789cda5ca2565af1167617a4539b55c\">\n#top .hr.av-jzk98ng2-10-7789cda5ca2565af1167617a4539b55c{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-jzk98ng2-10-7789cda5ca2565af1167617a4539b55c .hr-inner{\nwidth:150px;\nborder-color:#000000;\n}\n<\/style>\n<div  class='hr av-jzk98ng2-10-7789cda5ca2565af1167617a4539b55c hr-custom  avia-builder-el-25  el_after_av_heading  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-k3rb3m3f-538c6c904cc9ce56f6fa079c55cc2cd1'  ><div class='avia_textblock' ><p style=\"text-align: center;\">A variety of the exercises cause a gentle stretching and loosening of the tendons, strengthening of the joints, dissolving blockages in the shoulder and neck area and improving the sense of balance. In over 3000 years QiGong has produced a great many exercises in standing, walking, sitting and lying.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jzk98ng2-8-52240dbe9480778f8ae6de1de82a9e6a\">\n#top .hr.hr-invisible.av-jzk98ng2-8-52240dbe9480778f8ae6de1de82a9e6a{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-jzk98ng2-8-52240dbe9480778f8ae6de1de82a9e6a hr-invisible  avia-builder-el-27  el_after_av_textblock  el_before_av_icon_box'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<article  class='iconbox iconbox_top av-k7ls4vos-9-4ffcbd2ce9d45ef5c29602b032ff71cd  avia-builder-el-28  el_after_av_hr  avia-builder-el-last  main_color' ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: \"><div class='iconbox_icon heading-color avia-iconfont avia-font-fontello' data-av_icon='\ue800' data-av_iconfont='fontello'  ><\/div><\/header><div class='iconbox_content_container' ><p>A crucial basis of QiGong is the correct alignment of the body mechanics while standing. The moving QiGong exercises are gentle and flowing and are suitable for people of all ages.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6t110m-80a5983f736ee4361a706ba34957f06f\">\n.avia-section.av-6t110m-80a5983f736ee4361a706ba34957f06f{\nbackground-color:#819662;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-6t110m-80a5983f736ee4361a706ba34957f06f main_color avia-section-large avia-shadow  avia-builder-el-29  el_after_av_section  el_before_av_section  strech_width avia-bg-style-scroll container_wrap sidebar_left'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small units'><div class='post-entry post-entry-type-page post-entry-4587'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6pupi-298ef7ac99f556e4cf171669d8b8b7a1\">\n.flex_column.av-6pupi-298ef7ac99f556e4cf171669d8b8b7a1{\nborder-radius:5px 5px 5px 5px;\npadding:20px 20px 20px 20px;\nbackground-color:#f9f9f9;\n}\n<\/style>\n<div  class='flex_column av-6pupi-298ef7ac99f556e4cf171669d8b8b7a1 av_one_half  avia-builder-el-30  el_before_av_one_half  avia-builder-el-first  first av-break-at-tablet flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4hnppn-5ecfcd31a88a3bef172f8d02170a9d48\">\n#top .av-special-heading.av-4hnppn-5ecfcd31a88a3bef172f8d02170a9d48{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-4hnppn-5ecfcd31a88a3bef172f8d02170a9d48 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4hnppn-5ecfcd31a88a3bef172f8d02170a9d48 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-4hnppn-5ecfcd31a88a3bef172f8d02170a9d48 av-special-heading-h4  avia-builder-el-31  el_before_av_hr  avia-builder-el-first  av-linked-heading'><h4 class='av-special-heading-tag'  >Positive thinking<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k7vwkz2x-9e81edb91baf7427c4c4fcc1341a943e\">\n#top .hr.hr-invisible.av-k7vwkz2x-9e81edb91baf7427c4c4fcc1341a943e{\nheight:7px;\n}\n<\/style>\n<div  class='hr av-k7vwkz2x-9e81edb91baf7427c4c4fcc1341a943e hr-invisible  avia-builder-el-32  el_after_av_heading  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-conrpi-a03c1bf621e2fa7ede7cef910773230f'  ><div class='avia_textblock' ><p><span class='av_dropcap1 av-av_dropcap1-3cd9da5fea0ef5fb27aee617571c39a3'>Q<\/span>iGong goes hand in hand with positive thinking and the development of an increasingly healthy attitude towards life. The realization of our inner being in its natural needs and the basic orientation of our thinking play a major role. Qigong exercises are strongly oriented towards nature. For example, we imagine being firmly rooted like a pine tree.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k7vwkz2x-5-82782a5fa50716eaa87a09bf2e0ee3ec\">\n#top .hr.hr-invisible.av-k7vwkz2x-5-82782a5fa50716eaa87a09bf2e0ee3ec{\nheight:7px;\n}\n<\/style>\n<div  class='hr av-k7vwkz2x-5-82782a5fa50716eaa87a09bf2e0ee3ec hr-invisible  avia-builder-el-34  el_after_av_textblock  avia-builder-el-last'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6pupi-6-b956806496ee1d5f696d469ec8eaf3cd\">\n.flex_column.av-6pupi-6-b956806496ee1d5f696d469ec8eaf3cd{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#f9f9f9;\n}\n<\/style>\n<div  class='flex_column av-6pupi-6-b956806496ee1d5f696d469ec8eaf3cd av_one_half  avia-builder-el-35  el_after_av_one_half  avia-builder-el-last  av-break-at-tablet flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-285opn-6e133a62f579e19cd053b1ade62e6302\">\n#top .av-special-heading.av-285opn-6e133a62f579e19cd053b1ade62e6302{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-285opn-6e133a62f579e19cd053b1ade62e6302 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-285opn-6e133a62f579e19cd053b1ade62e6302 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-285opn-6e133a62f579e19cd053b1ade62e6302 av-special-heading-h4  avia-builder-el-36  el_before_av_hr  avia-builder-el-first  av-linked-heading'><h4 class='av-special-heading-tag'  >Exercises for home<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k7vwkz2x-3-8f765c3c9d3304b3c57b5970824a2513\">\n#top .hr.hr-invisible.av-k7vwkz2x-3-8f765c3c9d3304b3c57b5970824a2513{\nheight:7px;\n}\n<\/style>\n<div  class='hr av-k7vwkz2x-3-8f765c3c9d3304b3c57b5970824a2513 hr-invisible  avia-builder-el-37  el_after_av_heading  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-conrpi-4-cd37f6ef8aac580d6931c6d4b2324043'  ><div class='avia_textblock' ><p><span class='av_dropcap1 av-av_dropcap1-3cd9da5fea0ef5fb27aee617571c39a3'>I<\/span>I am happy to combine QiGong with my other therapies and give you suitable exercises to take home with you.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k7vwkz2x-2-033a087d58a012c049064b80b8f51a8e\">\n#top .hr.hr-invisible.av-k7vwkz2x-2-033a087d58a012c049064b80b8f51a8e{\nheight:7px;\n}\n<\/style>\n<div  class='hr av-k7vwkz2x-2-033a087d58a012c049064b80b8f51a8e hr-invisible  avia-builder-el-39  el_after_av_textblock  avia-builder-el-last'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-5af5y3-c6bae10d1deff7bdcf4927fbf5ca8796 main_color avia-section-default avia-no-border-styling  avia-builder-el-40  el_after_av_section  el_before_av_masonry_gallery  avia-bg-style-scroll container_wrap sidebar_left'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small units'><div class='post-entry post-entry-type-page post-entry-4587'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4g0zij-9e24e7f742eab0c5ee2700c801f65124\">\n.flex_column.av-4g0zij-9e24e7f742eab0c5ee2700c801f65124{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4g0zij-9e24e7f742eab0c5ee2700c801f65124 av_one_half  avia-builder-el-41  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding'     ><article  class='iconbox iconbox_left_content av-k7ls4vos-7-e2f1d037f223295e41f0d42a3374bd78  avia-builder-el-42  avia-builder-el-no-sibling' ><div class='iconbox_icon heading-color avia-iconfont avia-font-fontello' data-av_icon='\ue800' data-av_iconfont='fontello'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Steinhausen Dance School\"><h3 class='iconbox_content_title' >Steinhausen dance school<\/h3><\/header><div class='iconbox_content_container' ><p><strong>Steinhausen dance school<\/strong><br \/>\nTellenmattstr. 14<\/p>\n<p><strong>Cost:<\/strong><br \/>\nIndividual QiGong &amp; Meditation lesson on Monday CHF 35.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3ay2rv-a59cf0f5342102c0747af29f35151dd8\">\n.flex_column.av-3ay2rv-a59cf0f5342102c0747af29f35151dd8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3ay2rv-a59cf0f5342102c0747af29f35151dd8 av_one_half  avia-builder-el-43  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding'     ><article  class='iconbox iconbox_left_content av-319zwr-d2d491f7c381a786cc92b26b844ea5d4  avia-builder-el-44  el_before_av_button  avia-builder-el-first' ><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue84b' data-av_iconfont='entypo-fontello'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Timetable\"><h3 class='iconbox_content_title' >Timetable<\/h3><\/header><div class='iconbox_content_container' ><ul>\n<li>QiGong &amp; meditation in Steinhausen:<\/li>\n<li><strong>NEW from Feb 26:<\/strong> 1x per month on Monday evening from 17.00h - 18.15h<\/li>\n<li><strong>Location:<\/strong> Steinhausen dance school<\/li>\n<li><strong>Data 2026:<\/strong> Feb 2, Mar 9, Apr 13, May 4, June 15, July 6, Sept 7, Oct 12, Nov 2, Dec 7<\/li>\n<li>If you are interested, please register, the lessons can be booked individually<\/li>\n<\/ul>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><br \/>\n<div  class='avia-button-wrap av-lihathqo-159d4acab6d76e8ed88c212f9948ab9c-wrap avia-button-center  avia-builder-el-45  el_after_av_icon_box  avia-builder-el-last'><a href='https:\/\/shiatsu-tcm-holenstein.ch\/en\/kontakt\/'  class='avia-button av-lihathqo-159d4acab6d76e8ed88c212f9948ab9c av-link-btn avia-icon_select-yes-left-icon avia-size-small avia-position-center avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"request\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue832' 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alt=\"\" srcset=\"https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/image-5-1.jpg 599w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/image-5-1-300x200.jpg 300w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/HOL_6092.jpg\" data-srcset=\"https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/HOL_6092.jpg 560w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/HOL_6092-200x300.jpg 200w, https:\/\/shiatsu-tcm-holenstein.ch\/wp-content\/uploads\/2020\/03\/HOL_6092-470x705.jpg 470w\" data-sizes=\"(max-width: 560px) 100vw, 560px\"  aria-label=\"image HOL_6092\"  id='av-masonry-1-item-12432' data-av-masonry-item='12432' class='av-masonry-entry isotope-item post-12432 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"HOL_6092\" alt=\"\"   ><div 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entry--><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"QiGong Kurse bei Sylvia Holenstein in Zug","_seopress_titles_desc":"QiGong \u00dcbungen wirken insgesamt regulierend auf den Qi-Fluss des menschlichen Organismus und k\u00f6nnen \u00fcberm\u00e4ssig aufgestiegenes Qi absenken oder stark abgesunkenes Qi emporheben.","_seopress_robots_index":"","footnotes":""},"folder":[],"class_list":["post-4587","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/shiatsu-tcm-holenstein.ch\/en\/wp-json\/wp\/v2\/pages\/4587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shiatsu-tcm-holenstein.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shiatsu-tcm-holenstein.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shiatsu-tcm-holenstein.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shiatsu-tcm-holenstein.ch\/en\/wp-json\/wp\/v2\/comments?post=4587"}],"version-history":[{"count":10,"href":"https:\/\/shiatsu-tcm-holenstein.ch\/en\/wp-json\/wp\/v2\/pages\/4587\/revisions"}],"predecessor-version":[{"id":13927,"href":"https:\/\/shiatsu-tcm-holenstein.ch\/en\/wp-json\/wp\/v2\/pages\/4587\/revisions\/13927"}],"wp:attachment":[{"href":"https:\/\/shiatsu-tcm-holenstein.ch\/en\/wp-json\/wp\/v2\/media?parent=4587"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/shiatsu-tcm-holenstein.ch\/en\/wp-json\/wp\/v2\/folder?post=4587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}