Shiatsu | med. QiGong

Diätetik West-TCM

Your practice for Shiatsu & TCM

In the heart of Zug for 10 years

Shiatsu

Rest - Relaxation - Health

T he fast pace of life, stress and distraction often accompany us in our everyday lives - rest and regeneration are often neglected as a result.

Many health issues have to do with the fact that we can no longer switch off mentally, often overtax ourselves or do not live authentically.

In my practice for Shiatsu and TCM, I give you the opportunity to dive into this healing quiet time and just "be" for the moment of the treatment, completely without pressure and external demands.

Your therapist

Our Qi (life energy)
is built up and strengthened.

Calming the mind can directly release physical and mental blockages

I am here for you

Practice for Complementary Therapy, Sylvia Holenstein

Shiatsu

Shiatsu is a method of complementary therapy recognized by the OdAKT and has spread widely in recent years as a well-founded and successful regulatory therapy also in the West.

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med. qigong

QiGong exercises have an overall regulating effect on the flow of Qi in the human organism and can lower Qi that has risen excessively or raise Qi that has fallen severely.

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Dietetics West TCM

Dietetics is one of the five pillars of TCM (along with acupuncture, phytotherapy, Tuina and QiGong). The most essential aspects for a healthy diet are the quality and purity of the products.

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Deep relaxation

Shiatsu therapy

Prevention and therapy

med. QiGong

Body Awareness

deepen

Food/medicine

Dietetics West TCM

"The body is the
Translator of the soul into the visible."

Christian Morgenstern

What is Shiatsu?

Shiatsu is effective for chronic and acute physical complaints, mental strain, stress, life crises and trauma. In addition, Shiatsu can support recovery after illness or accident.

What is med QiGong

Gently get moving, cultivate and deepen mindfulness and inner peace. The slowly performed QiGong exercises improve body awareness and have a calming effect on stress and tension.

Dietetics West TCM

Dietetics is one of the important pillars of TCM. Based on your personal situation, I support you in improving your well-being and health with the appropriate diet.

R.E.S.E.T. Jaw Balance

This is a holistic and very gentle method to relax and balance the jaw joint, developed by Australian kinesiologist Philip Rafferty.

Cupping therapy

In cupping therapy, negative pressure is created by means of a hollow body placed on the skin. There are nerve connections between the internal organs and the skin.

Moxibustion

Moxa therapy is a very old healing method from traditional Chinese medicine. It improves the blood supply to the tissues and activates the metabolism.

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